Nationwide Rest Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress reduction, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration advisor, as a option to encourage individuals to take a break from their busy lives and give attention to their well-being.
Rest is any exercise that helps to cut back stress and promote well-being. It might probably embody actions comparable to studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Rest is vital for each bodily and psychological well being. It might probably assist to cut back stress, enhance sleep, increase temper, and improve power ranges. Rest can even assist to enhance focus and productiveness.
